Power Plate Training
Our services

Spa / Beauty

Training with Power Plate® offers you a low impact way to get an incredible whole body workout in less than 30 minutes! Desired result in half the time

We know that you will not only love working out with Power Plate®, but that your health and wellness will improve dramatically. Training on Power Plate® equipment offers a host of benefits. In your very first session there will be an immediate improvement in blood circulation, and you will feel the effect Vibration Training™ has on your muscles.

In just a short time with the Power Plate® you will notice increased muscle strength, muscle tone and flexibility, an improved range of motion, decreased cellulite, increased bone mineral density and reduced pain and soreness and faster recovery after exercise.

More than just an exercise and rehabilitation machine, Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin. Using Power Plate® machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.  These benefits contribute significantly to the complete spa experience.

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