Personal Training

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Powper Plate Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services.

Personal training at Star Plate Studio integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

We also offer free diet guides with nutritional advice and life style analysis. The next step is to carry out some fitness tests to work out current fitness levels, the results of which can be used later to look back and see the progression achieved over the time that you train with Star Plate Studion. Each personal training session will be tailor made for each client and we offer a bespoke service with a money back guarantee.

You can choose to purchase sessions, packages, and while we recommend you commit to at least three sessions a week, we're realistic about how day-to-day demands can impact on your schedule.

Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

We guarantee our commitment, alongside your own, will deliver results … fast.

Power Plate Stretching Girl Women