Personal Fitness Training

Star Plate Studio aims to make you feel good on the inside and out with our personal fitness training. Our casual, yet determined approach to personal training ensures our clients feel comfortable and confident that they can achieve their fitness goals. Whether you’re looking for cardio kickboxing, body weight training, group training or personal training in Melbourne, Star Plate Studio offers a friendly, focused service to improve your health and wellbeing.

How does fitness help your life?

Fitness is the ability to function efficiently and effectively, to enjoy leisure, to be healthy, to resist disease and to cope with emergency situations. Health related components of physical fitness include body composition, cardio vascular fitness, flexibility, muscular endurance and strength. Skill related components include agility, balance, co ordination, power, reaction time and speed.

Exercising is not always about losing weight- it is about a lifestyle change. Changing your lifestyle is not a simple task, but with Star Plate Studio you will be inspired to change. Everyone wants to achieve a fitness level that enables them to function to the best of their ability- and at Kick PT you can.

Taking part in regular physical activity will improve all aspects of your life. Whether you join our 1 on 1 personal training, cardio classes or corporate personal training, we ensure your health and wellbeing will be improved.

Personal fitness training is tailored to your requirements at Star Plate Studio. We offers fitness training encompassing cardiovascular, strength and core conditioning. You can choose the discipline in your training and decide on group or personal training in Melbourne.

Work 1 on 1 with our qualified personal trainer or attend cardio classes in Essendon, the choice is entirely yours.