Power Plate The Power-Plate is a resistance machine providing an outcome similar to but beneficial than, working out with free weights or weight-bearing equipment. Power-Plate training requires only 1/3 the amount of time required for conventional training. The Power-Plate is able to achieve these results through supercompensation of the muscular system. Vibration training on ... READMORE |
What is Power Plate?What Is Power Plate? Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating ... READMORE |
Power Plate Leading the IndustryEducation The three-dimensional vibration technology used in Power Plate® machines continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific research. This research is ongoing in the US, Europe and Asia. Our company also boasts a distinguished Scientific Medical Advisory Board, made up of 10 ... READMORE |
Power Plate RelaxationSpa / Beauty More than just an exercise and rehabilitation machine, Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of ... READMORE |
Power Plate an Anti Aging MachineAnti / Active Aging Power Plate® machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only ... READMORE |
Power Plate - Wellness Machine Wellness You don’t have to be an athlete or in ne... READMORE |
Power Plate and postive effects to GolfGolf Power Plate® training is helping the world's finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty count on Power Plate® machines to improve their fitness. "Over this past year, I have begun to address my fitness level and physical imbalances. This has ... READMORE |
Power Plate and Sports PerformanceSports Performance Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to ... READMORE |
Power Plate impact on Personal FitnessFitness Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be ... READMORE |
Benefits of using Power Plate Benefits Power Plate® is the premium vibration-exerc... READMORE |
How Does Power Plate Work?How Does it Work? Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in ... READMORE |
Strength Gains and Higher Jumps with Who Study conclusions: 1. Whole body vibration - performed on the “classic” Power Plate® machine - increases strength at least as effectively as conventional resistance training. 2. The whole body vibration’s strength increases are not due to the placebo effect. 3. Whole body vibration enhances the body’s sensory awareness and function, force production ... READMORE |
Power Plate® TRAINING useful after Anter Study conclusions: The improvement of postural stability in the Power Plate® training group, performed on a Power Plate® Next Generation (2004), was significantly greater than that of the conventional training group. There was a significant improvement in all knee reposition tests of the Power Plate® training group in both knees, except ... READMORE |
Whole body vibration enhances recovery a Conclusions: 1. The whole body vibration group experienced no muscle atrophy or weakness after surgery, while the control group suffered femoral muscular atrophy, weakness, and decreased coordination. 2. Twelve weeks after surgery, the whole body vibration group was more satisfied with the results of the surgery; participants were stronger ... READMORE |
The effects of Power plate® training on Study conclusions: The present study, performed on a Power Plate® Next Generation (2004), shows that 1 year Power Plate® training in elderly persons resulted in reduced fall frequency and improvement of the response to surface rotations. The aim of the study was to assess the effect of Power Plate® ... READMORE |
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