Weight Loss

Turn Belly Fat to Belly Flat

Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. Click here to see details on this remarkable study.

Woman demonstrating lunge to step up exercise on Power Plate

Look Better Naked

It's time to get back to nature

You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.

Woman demonstrating lunge to step up exercise in the personal training session

Tic...Tic...Tic...

Explosive power, accelerated

Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.

Personal training will dramatically increase your explosive strength, muscular endurance and overall agility

Discover the difference

One product, countless lives changed

Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Take a moment and discover the difference for yourself.

Our personal training is suitable for all ages, lifestyles and physical abilities.

Strong bones

Train like an astronaut

While you aren’t going into space anytime soon, you can probably relate to those that do. Spending time in near zero-g causes bone mineral density to decrease and muscles to atrophy similar to when we age. The Russian Cosmonauts first used vibration for rehab and you can enjoy the benefits as well.

Train like an astronaut for stronger bones

Pump it up

The good, the bad and the gone.

Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:

  • Oxygen / Carbon dioxide
  • Vitality components (micro nutrients)
  • Energy components (macro nutrients)
  • Derivates and waste (i.e. lactic acid)

Personal training with Power plate helps increase blood flow and improve transport capacity

How Does Power Plate Work?

Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per ...

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Our Services

We offer personal training to help customer to achieve specific goals. In a one on one session with a certified instructor will be given focused direction specifically designed to achieve your fitness ...

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Testimonials

Why celebrities, athletes, training facilities and people just like you rely on Power ...

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